Super foods….what are they, what are the health benefits?
The Super Nutrition workshop is designed to explore these questions as well as provide vital information about getting the most out of daily eating habits by including some of these nutrient rich, protective foods on a regular basis.
In the fight against free-radicals, this workshop will explore the nutrients which can help protect the body’s cells against premature ageing and improve the overall quality of life.
Nothing is more important than maintaining your health and taking care of your body, and Nutrition is the key. Eating the correct foods creates a healthier, more 'in tune' body and mind. Healthy eating gives you more strength to overcome health challenges such as weight management, infertility, diabetes and most degenerative diseases.
In this program students will learn more about “super foods” how to use them and how they can boost the immune system with a high level of anti-oxidants. Learn which super foods can be used to alleviate various health conditions, and be taught how to put these to use.
This workshop provides the opportunity to discover both commonly found and exotic super foods and their benefits.
This includes:
• Super food tasting
• Understanding of what super foods are
• Relationship between free radicals and antioxidants
• Learn about 30 different super foods
This workshop is for anyone interested in diet, nutrition and general wellbeing.
One day workshop 9am – 4.30pm
Other courses of similar interest include:
• Kinesiology – Touch For Health
• DIY Skin Care
• Yoga and Meditation
Where applicable, qualified practitioners attending this course may claim CPE points from their respective professional associations.
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